THE BALANCED PLATE: NUTRITION TIPS FOR WOMEN TO THRIVE

• May 21, 2023
• Posted By : Abubakar

INTRODUCTION

When it comes to staying fit and fabulous, we Nigerians know how to bring the flavor! Nutrition is the secret ingredient that keeps us thriving and slaying. In this article, we'll dish out some tasty nutrition tips tailored to Nigerian queens. So grab your gele, get ready to spice up your plate, and let's bring some Naija vibes to the world of healthy eating!

1. EMBRACE THE COLORS OF OUR NIGERIAN SWAG (NO, PARTY JOLLOF RICE ALONE WON'T CUT IT)

Our plates should be as vibrant as our traditional attire. Fill them with a rainbow of colorful fruits, vegetables, whole grains, lean proteins, and healthy fats. We're talking about the reddest tomatoes, the greenest ugu, and the yellowest peppers. Sorry, ladies, party jollof rice alone won't give us all the nutrients we need, but it sure adds that extra spice to life!

2. PRIORITIZE PROTEIN FOR STRENGTH AND STAMINA (SUYA IS LIFE, BUT LET'S GET BALANCED)

Protein is the secret weapon that keeps us going strong. From suya to grilled fish, we Nigerians know how to sizzle up some protein-packed goodness. Choose lean sources like chicken, fish, beans, and moi moi to give your body the fuel it needs. While suya is life, let's remember to balance it out with other protein-rich options for a well-rounded Nigerian meal.

3. HEALTHY FATS: THE PALM OIL POWERHOUSE (EBA, EGUSI, AND AVOCADO, OH MY!)

Palm oil is the golden crown jewel of Nigerian cuisine, and it's time to celebrate its power! Alongside our beloved eba and egusi soup, let's welcome healthy fats like avocado, nuts, and seeds to the party. They'll bring some extra richness and nourishment to our plates. Remember, ladies, healthy fats make our taste buds do the shoki!

4. CALCIUM AND VITAMIN D: BUILDING STRONG BONES, NIGERIAN STYLE (MILK, FURA, AND SUNLIGHT)

For strong bones that can handle the shaku shaku, we need calcium and vitamin D. Milk is a classic choice, but let's not forget our traditional fura da nunu and moin moin. They're calcium powerhouses! And speaking of vitamin D, our Nigerian sun is the ultimate source. So, bask in the sunlight, get your daily dose, and let those bones shine like the queen you are!

5. MINDFUL EATING WITH A NIGERIAN TWIST (NO OVERSTUFFING, WE'RE NOT OWAMBE ASO EBI)

In the land of owambe parties, we know how to feast! But when it comes to everyday eating, let's practice some mindful restraint. No need to overstuff ourselves like we're rocking an owambe aso ebi. Listen to your body's signals, enjoy every bite, and savor the flavors like you're at a Nigerian wedding party. Moderation is key, ladies!

6. STAY HYDRATED WITH A NIGERIAN TWIST (WATER, ZOBO, AND THE MAGIC OF PURE BLISS)

Water is essential, but let's infuse it with some Nigerian magic! Reach for zobo, the refreshing hibiscus drink that quenches your thirst and makes your taste buds do the azonto. And when you're feeling fancy, treat yourself to a taste of pure bliss—coconut water straight from the shell. Stay hydrated, Nigerian style!

CONCLUSION

By following these nutrition tips and embracing a balanced plate, we fabulous ladies can optimize our well-being, support hormonal balance, and enhance our vitality. Remember, healthy eating is not about restriction but rather about nourishing your body with nutrient-dense foods and enjoying the journey. So go forth, rock that well-balanced plate, and let your inner superheroine thrive!